Our Latest Episodes


Episode 50: When Silence Becomes Lying

We wrap up our honesty series with the murky grey topic of lying by omission. Is a white lie just as bad as a straight out lie? When is it okay not to share all the information? Should you tell your partner about harmless flirting and all your exes? We also read a letter about the consequences of hiding your past from your kids, and help another listener who fears that being honest will ruin a relationship that has already survived so much. You might think that withholding details from someone will protect them from the harsh pain of the truth. But if staying silent will save your own neck, that's when you should reevaluate - whose self-interest are you really serving?

P.S. Thanks to ShopSpring for supporting Ladies Who Lunch! Download the Spring app in the App Store and use code LWL for 20% off your first purchase.


Episode 49: Being Honest with Yourself

Our journey through honesty travels into the difficulties of being truthful with ourselves. How can you be more aware of your shortcomings? Are you necessarily a bad person for lying about who you are? Should we always strive for self-improvement, or is there a point when we should just accept our faults? We also determine why we lie to ourselves, explore the fear of judgment for revealing our raw identity, and help a listener who is finally comfortable with her sexuality - but now she has to be dishonest with everyone else. You can work on your imperfections, or let them box you in. Ultimately it's in your control. How will you acknowledge your flaws and break through the labels that you've stuck on yourself?
P.S. Big thanks to thredUP for supporting our podcast! Go to thredUP.com/LWL and enter promo code LWL to get an extra 40% off your first order.


Episode 48: The Bitter Feeling of Being Betrayed

To continue this month's theme of honesty, we travel through the frustrating process of being betrayed. How do you overcome trust issues after a friend or partner has lied to you? Why do we gaslight other people? We also share a letter from a victim who can't hold a grudge against his betrayers, and help another listener whose boyfriend became far from the man she once loved. We're often deceived by those we love most, which makes the experience so painful to bear. But their redemption is not your responsibility. How will you move past their cloud of deception and recreate your own reality?


Episode 47: When Fake News Becomes a Real Problem

We launch our new, month-long honesty series by sifting through the issue of fake news. How do you know which news stories and sources are trustworthy? Should social media sites be responsible for news accuracy and neutrality? How can you avoid getting trapped in your own echo chamber? We also discuss the dangers of Trump's war with the press, the appeal of click bait titles, and a letter from a listener who is a minority, a feminist, and a Trump supporter - but hasn't felt discrimination until the media and liberals started outcasting conservatives. Although it takes a lot of effort to read and research accurate stories, we need to support the outlets that take the time to really investigate the truth. If their voices are silenced, how will we ever know what is fact or fiction?

P.S. Thank you ThredUp for supporting Ladies Who Lunch! Go to thredUP.com/LWL and enter promo code LWL to get an extra 40% off your first order.


Episode 46: Dealing with Depression

This week, we sink into the isolating, yet common experience of depression. What causes depression? What are the symptoms? Why are women more likely than men to suffer from this mental disorder? We also share Cat's journey with antidepressants, different ways to treat depression, and a listener letter about helping a loved one who won't take the initiative to get better. These negative emotions can be completely random, or born out of crisis - but either way, you're not alone in this battle. How will you get back on your feet and stop depression from consuming who you are?

P.S. Thanks to Audible for supporting Ladies Who Lunch! Get a free audiobook with a free 30 day trial at Audible.com/lwl.


Episode 45: Embracing Insecurities

This week, we dive into the universal experience of feeling insecure. How can you break the cycle of self-hatred and accept yourself? Can your poor self-esteem ruin a relationship? How can you stop comparing your life to what you see on social media? We also explore insecurities between women and men, discuss ways to deal with high school and workplace bullies, and help a listener who fears she'll stay single forever if she can't change her negative inner dialogue. No one is perfect, but you can't constantly beat yourself up for your flaws. How will you start the stream of positive thinking and finally love who you are?


Episode 44: Can Guys and Girls Be Just Friends

The platonic friendship is a subject of much debate - and this week, we attempt to find the answer. Can men and women really have a close, but non-romantic relationship? Should you talk to your "just friend" about the sexual attraction and sexual tension? Why do most guys seek these friendships, and what makes them stay in it? We also discuss what this friendship looks like in the LGBTQ+ community and the YouTube community, how to respond to the doubters, and how to deal with jealous partners. Just because someone has certain genitalia, it doesn't always mean that they're interested in something more. Will you open up the door of friendship and welcome them in?


Episode 43: When to Let Go of Your Dreams

This week, we determine when it's time to set aside your dreams. How do you move on after you say goodbye to your aspirations? Why is failure and rejection good for us? How do you find out what really fulfills you? We also compare self-confidence vs. entitlement, explain why we should approach goals with a healthy dose of pessimism, and help a listener who thinks perseverance is taking her nowhere. Although we should all have dreams, the harsh truth of reality is that we can't always get what we want. But sometimes when you let go, you find an even better option that provides you with a meaningful life.


Episode 42: Seeking Social Acceptance

In this week's episode, we cope with the feeling of not being accepted by your friends and family. How do you climb out of the pit of self-hatred? How has the internet affected our self-acceptance? We also determine when the need for approval becomes unhealthy, why a comment about Miley Cyrus sparked an argument between Cat and her mom, and whether you can change someone whose values don't align with your identity. Sometimes we don't make the most popular decision, and it steers us away from the easier path. But in the end, what is right for you - living an admiral life that doesn't reflect your authentic self, or living your truth?

 


Episode 41: Birth Control Choices

This week, we lay out some popular birth control methods that could work for you. Which form of birth control is the most reliable? How do you maximize the effectiveness? Why else would you want to use birth control, other than to avoid pregnancy? We also explain why we're both anti pill, why older women were skeptical of Cat's IUD, and what side effects we dread the most. The range of options can be intimidating, and it takes some experimentation (with the possibility of physical pain). But remember - it's always better to be safe than sorry.


Episode 40: The Quarter-Life Crisis

Now that 2017 has arrived, we all feel a little anxious about what we still haven't accomplished - but believe we "should." So this week, we sort out the struggles of the common quarter-life crisis. Why do we experience these growing pains at this particular age? How can you find out what fulfills you and turn it into your career? We also share Ingrid's prescription for having a good day, the dilemma of loving your job but needing more purpose, and a letter from a listener who feels guilty for abandoning her 12-year dream. As evolving creatures, we'll inevitably want to stir up the status quo and start a new journey - even if the path or the ultimate destination isn't clear. How will you say goodbye to the life you know and move forward to find what's meaningful to you?


Episode 39: Living in Post-Election Limbo

Now that we've had some time to digest the results of the election, we dig into our experiences through the aftermath. As Hillary supporters, how are we dealing with Trump fans? What have been the benefits of this outcome? We also explain why we're glad this burst our bubbles, how you can be more active about issues that worry you, and how to politely confront relatives about their dismissive political comments. Regardless of the results, we're all human beings with different ideas of the truth. So instead of labelling each other as good or evil, we need to recognize and respect that everyone has a right to their own beliefs. What will you do to keep an open mind and listen to the hearts of others in all political parties?
P.S. Thank you to Texture for supporting this episode of Ladies Who Lunch! Go to Texture.com/LWL for your free 14-day trial.


Episode 38: How to Survive Family Time During the Holidays

The holidays are fast approaching, which can be exciting - but also incredibly stressful. So this week, we help you define your own holiday joy. How can you prevent holiday loneliness? What should you do when family conflict arises? We also reveal a game plan for surviving the parties from beginning to end, suggest ways to create your own holiday traditions, and share advice to a listener who dreads family gatherings because of a past traumatic event. Tis the season to celebrate, but don't let the expectations of others to ruin it. What will you do to enjoy your own holiday cheer?


Episode 37: Losing the Fear of Losing Your Virginity

This week, we break into some common problems about virginity. How will you know when you're ready? What are the consequences you should consider before losing your virginity? How can you get over sex anxiety? We also explain whether or not you should practice with a vibrator, and how to talk to your partner about having your first sexual experience. No matter how your sex ed class defined virginity - as a gift, a stigma, a rite of passage, or a natural thing - it's yours to own, and you can do whatever you darn well please with it. Will you choose to ditch the fears and let virginity empower you?


Episode 36: Figuring Out Family Dynamics

This week, special guest Meg DeAngelis joins our exploration through the impact of family in personal growth. What's the difference between being an only child, sharing families, and having a twin? Why are we more likely to fight with parents instead of friends? What are the perks of living alone? We also discuss how we survived past roommates, why Cat actually wants her sister to move to LA, and how to protect yourself from your concern for toxic family members. We can't control who ends up in our family tree - but we can control our expectations of them. Through the ups, the downs, the hugs, the tears - how will you let your family relationships affect your individuality?

 

 


Episode 35: Fetishes & Fantasies

In this week's episode, we strip down the conversation around sexual fantasies and fetishes. How should you talk to your partner about your fantasy? Why is it considered weird if a woman joins the "locker room talk"? Would we ever try group sex? We also reveal what scenarios turn us on, what sexual device every lady should carry around, and whether or not it's wrong to shame the kink. Sharing your fetishes or fantasies can be awkward and uncomfortable. But once the idea is out in the open, just have fun with it. Will you lift the taboo and seek out your sexual desires?

 

 


Episode 34: Unveiling the Mask of Makeup

This week, we peel off the layers of issues surrounding makeup. Does makeup undermine feminism? Why do - or don't - people use makeup? At what point does your self-worth rely too much on your beauty routine? We also debate why wearing makeup in the workplace can be a lose-lose situation, why Cat had a makeup-free meetup, and how to stop seeking validation for your appearance. Whether you use makeup as a creative outlet, a way to have "me time," or as a confidence booster, it should always be your choice. How do you define your own beauty?


Episode 33: Attacking Your Anxiety

This week, we dive into the deep, dark pool of anxiety. What are some common anxiety symptoms? How can you calm yourself during panic attacks? How do you find an anxiety treatment that works for you? We also explore the effects of therapy and medication, explain why sometimes it's best to give up, and help a listener whose anxiety is affecting her personality. Battling your anxiety seems like a daunting task, but avoidance will only make it worse. Will you take the baby steps to stop living in fear?

 

 


Episode 32: No Shame in Sex Drives


Episode 26: Period Problems

This week, we explore one of our favorite topics - periods! As a bonus, Cora founder Molly Hayward joins us to help answer some menstruation mysteries. How is your poop affected during this time of the month? What is the one period color that you should worry about? How can your period make sex more exciting? We also share our most horrifying period stories and guide a listener through tampon 101. Nowadays, there's a huge variety of products to suit all types of comfort levels. But there's still a ton of progress we can make, both nationally and globally. How will you open up the conversation and help erase the taboo?
P.S. Thank you to HelloFresh for supporting Ladies Who Lunch! Go to HelloFresh.com and use the code lwl to get $35 off first week of deliveries.


Episode 25: Protection Against Toxic People

This week, we explore the different tools to handling toxic people. What are the red flags of a toxic person? Should you confront them about the situation or just let it go? We also discuss getting involved in a friend's toxic relationship, depersonalizing someone's projected negativity, and protecting yourself from a loved one who is constantly unstable and unsupportive. There are plenty of ways to deal with these types of people, whether it's by establishing boundaries or killing them with kindness. What will you do to stop their poison from seeping into your life?
P.S. Thank you to Glossier for supporting Ladies Who Lunch! Get 20% off your first purchase at glossier.com by using the promo code lwl.